Wellness Coaching

Wellness coaching can help you achieve lasting lifestyle change. Our certified wellness coaches are trained specialists who support you as you move toward better health at a comfortable pace. They will help you set actionable goals and teach you new skills as you learn to incorporate healthier habits into your daily routine. All coaching sessions are free and completely confidential and can take place virtually or in person. 

Certified Wellness Coaches are available to help you achieve your health and wellness goals in the areas of: 

• Healthy eating

• Life satisfaction

• Physical activity

• Sleep

• Smoking cessation

• Stress management

• Weight management

• And more

To schedule an appointment, select your location to the right to email your Wellness Coach. Coaching sessions are available in person or telephonically at campus locations and telephonically for branch locations.

Schedule a wellness coaching session at your location by clicking the corresponding button below.